Kungsleden Kings Trail
My Kungsleden Trail Hike
On our month-long vacation to Europe in 2024, we hiked three trails - Kungsled in Sweden, West Highland Way in Scotland, and Fishermen's Trail in Portugal for a total of around 300 miles.
The Kungsleden is "The King's Trail" starting at Abisko in the north and ending 290 miles south in Hemavan. We hiked what is considered the most scenic portion which is the northern 44 miles, plus 20 miles on a spur trail past Sweden's tallest mountain to reach the town of Nikkaluokta. We hiked from August 15 to 20 on this trail.
My Gear
After doing long hikes for over a decade, using mostly my original lightweight equipment, I finally invested in some serious new gear. My wife fell in love with ZenBivy quilts, so she convinced me I also needed one. And, the zipper on my BearPaw Wilderness Designs tarp tent has been giving enough hassle after hundreds of nights that we purchased a TarpTent Stratospire Ultra shelter made of a new 'nearly Dyneema' material they call 'Challenge Sailcloth Ultra TNT'. Both the quilt and shelter performed wonderfully!
Item | Oz | $$ | Notes |
EB Stowaway pack | 12.7 | $0 | This is a small, frameless 20L pack that can be compressed down into its own little packet when not used. We both had identical packs. We needed these for airplane travel and had to carry them in our backpacks for the entire trek. They were used a lot for our city exploring between trail hikes. |
G4 backpack | 16 | $0 | made myself from pattern. Comfortable, light, and plenty of room. |
Sleeping | |||
shelter | 40 | $550 | TarpTent Stratospire Ultra. It worked wonderfully. The material is completely rainproof, does not stretch like silnylon, and is almost as light as Dyneema. |
quilt | 35 | $330 | ZenBivy 10-degree Light Quilt, Large, 800 fill down. Our new ZenBivies worked just great, very warm, packed small. |
sleeping pad | 10 | $0 | I just used an old blue cell foam pad. It gives structure to my frameless pack, weighs little, and is cheap and indestructible. |
Cooking | |||
fuel | 7 | $10 | Bought a 100g canister in Sweden since we couldn't carry on the plane. |
cook kit | 8 | $0 | Snow Peak, pot w/lid, windscreen, and 2 lighters. |
food cozy | .8 | insulates food package while the hot water is heating it up. Cheap, saves fuel and works super. | |
food | 8 lbs. | $0 | 6 dinners, snacks and bars. Started with enough for this trail since we don't know where we'll be stopping each night. (As it turned out, we could have taken much less and eaten at Mountain Huts along the way) |
Water | |||
water filter | 5 | $0 | I carried my Sawyer Squeeze, bags, and backflusher, but used it one time. Potable water from Mountain Huts was plentiful and we joined everyone else in occasionally drinking raw water from small streams far in the backcountry. |
water bottle | .6 | $0 | two .6L disposable bottles - cheap, easy, light. |
Clothes | |||
Pehrson Lodge baseball hat | 3.5 | $0 | wore it every day |
Fishing shirt | 9 | $0 | well-used, long-sleeve, light, synthetic. It refuses to wear out. |
2 Paka t-shirts | 12 | $50 | made with alpaca hair to reduce smells. Seems to help. |
shirt | 12 | $0 | nice enough button short-sleeve shirt to wear in towns. |
Kuhl zip-off pants | 17 | tough and comfortable. | |
zip-off pants | 18 | no-name extra pair for city wear and back-up | |
Darntough socks | 5.5 | Brought 2 pair. I'm on my 4th free replacement set now. Soft, strong, and comfortable, but I wear through them every year or so. | |
underwear | 3.6 | 3 pair | |
shoes | 28 | $25 | My regular Ozark Trail trail shoes from Walmart. I still haven't found anything more comfortable. |
bandanna | 2.0 | $1 | 2 of them, too many uses to list here. |
rain jacket | 18 | $30 | Frogg Toggs jacket and pants. (Pants crotch split the first time I bent over - grrr) |
rain poncho | 4 | $28 | off-brand poncho that I wound up wearing a lot. |
Electronics | |||
cellphone | 6 | for daily blogs and pics. Google Pixel 5. This is my watch, alarm, phone, camera, gps. | |
tracker | 4.2 | pings to satellite with my location. Batteries last about three weeks when on for 12 hours/day. | |
headlamp | .5 | $0 | Awesome photon light. One set of batteries lasts about 10 days. |
batteries | 4.0 | $15 | Extra 3 AAA lithiums for tracker, and 4 CR2016 coin batteries for headlamp - purchased online for pennies. |
Other | |||
trek poles | 14 | $0 | Still using Walmart pair that refuse to die |
1st aid kit | 3 | basic personal items - bandaids, pain relief, tape, liquid skin, CPR mask, gauze pads, allergy meds, ... | |
compass | 1.1 | ||
knife | 1.1 | tiny, single blade. | |
misc. | 5 | 2 garbage bags, whistle, clippers, thermometer, and other small items | |
stickers | 2 | Taking some Hiking Dude stickers to hand out to folks I meet. | |
Total | ~27 lbs total weight +2.5lb of water |
My Food
We packaged 12 dehydrated dinners from ingredients we got from Mother Earth Products. We also brought protein bars, jerky,trail mix, m&ms, dried fruit, Austin crackers, and SourPatch Kids for a total of about 16 pounds.
My Expenses
Still figuring it out.
Kungsleden Kings Trail Statistics
Location | Northern Sweden |
Distance | about 290 miles |
Total Elevation | The total cumulative elevation climbed is estimated to be about 40,000 feet. On our section, it is about 8,000 feet. |
Terminus | North: Abisko South: Hemavan |
Highest Point | 7752 feet at Tjäktja Pass (68.0194, 18.2464). |
Lowest Point | 990 feet at Kvikkjokk. |
Map | THIS MAP or the Red Line on THIS MAP |
Terrain | All of our route was on real trail - no roadwalks - so there were only hikers on the trail. The trail itself included miles of boardwalk, some very rocky areas, and mostly well-worn dirt path. Many permanent bridges provided stream crossings. Our section consisted of hiking up a long, open glacial valley, over Tjakta Pass, down another long valley, then turning east up over a pass to follow another long valley to the end. There was birch forest for the first and last few miles, but the rest was all open rocky tundra with sweeping views of mountains, waterfalls, and lakes. There are red painted blazes, mostly on rocks, a few cairns, and a rare signpost with distances. The winter track is marked by tall metal posts with big red Xs on top for snowmobilers to see, and the summer hiking route is often near these. |
History |
Construction of the Kungsleden Trail by the Swedish Tourist Association began in the early 1900s and took 70 years to complete. The STF built the first mountain huts along the trail in 1907, near Abiskojávri and Kebnekaise. The trail was completed from Abisko to Kvikkjokk by the end of the 1920s. The trail was extended to Ammarnäs in the 1950s and to Hemavan in 1975. The trail uses existing pathways used by indigenous peoples for centuries. Reindeer are raised along the trail, roaming freely on the tundra. |
Challenges | The biggest challenge is weather. Being open tundra, there is very little shelter from wind, rain, or lightning. Some parts of the trail are quite rocky. |
Time Window | End of June to beginning of September. It's above the Arctic Circle so sunlight hours change dramatically with the seasons - the sky never got completely black in August. We had no mosquitoes the last half of August, but they are supposed to be bothersome. |
Time to Hike | 20-mile days are easy to do since there are many hours of daylight and the trail is open. Two weeks would be plenty to thru-hike. We took 5 fairly easy days to complete our 64 miles - at that rate, it would be 3 weeks for the whole trail. |
Thru-hiker Tally | No list is kept. We met 5 people that were attempting to hike the entire trail. |
Trail Links
STF page Wikipedia page |
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